https://www.mindfulsleepconsulting.com/blog daily 0.75 2023-10-05 https://www.mindfulsleepconsulting.com/blog/howtochoosethebestsleepsacktokeepyourbabycozyallnight monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/3cd8f053-a59d-43bb-bbdb-3225404347dd/dress+baby.png Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/00796261-2722-42ff-8c2e-3eaa06a37409/6.png Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1658162291020-YMCB45PDRYAWDZQU95EV/IMG_7459.jpg Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/92369ece-491d-4e81-9353-d9b5f901fde3/7.png Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/a0c2e145-ddd2-43ef-8225-27f6f679d092/4.jpg Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/6f558ded-df88-4de9-bf19-4d3154c4aacb/Pinterest+Pin+WH-8.png Blog | Tips on Helping Your Baby Sleep - How to Choose the Best Sleep Sack To Keep Your Baby Cozy All Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulsleepconsulting.com/blog/whenandhowtostopswaddlingbaby monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/7baabb00-c9f2-4377-9b78-381d513b3de4/Pinterest+Pin+WH-7.png Blog | Tips on Helping Your Baby Sleep - A Gentle Transition: When and How to Stop Swaddling Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/892fe399-37ae-4faf-b3c0-0a7a79795eea/Sept+9.jpg Blog | Tips on Helping Your Baby Sleep - A Gentle Transition: When and How to Stop Swaddling Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/cb83bb91-ada5-4a57-93f3-a120a491a710/swaddle+blog-2.png Blog | Tips on Helping Your Baby Sleep - A Gentle Transition: When and How to Stop Swaddling Your Baby https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/16112f83-ff2f-4f07-891f-d32b5687b26b/Sept+11.jpg Blog | Tips on Helping Your Baby Sleep - A Gentle Transition: When and How to Stop Swaddling Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1658162291020-YMCB45PDRYAWDZQU95EV/IMG_7459.jpg Blog | Tips on Helping Your Baby Sleep - A Gentle Transition: When and How to Stop Swaddling Your Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulsleepconsulting.com/blog/10giftideasformothersday monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/04b2155f-9338-4049-bf98-651e61dc1ed9/Screen+Shot+2023-05-01+at+5.23.10+AM.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - Organic Magnesium Lotion Magnesium is vitally important to over 300 processes in our bodies, but very few of us get enough of it. Even those of us with an excellent, nutrient-dense diet are probably not getting enough magnesium. And when we’re stressed, we burn through magnesium at an accelerated rate. So you can see, that just about every modern day person is in need of some kind of additional magnesium! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/4be9b17e-53b3-42f2-ba81-bf777576312a/Screen+Shot+2023-05-01+at+7.07.28+AM.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 9. A New Set of PJ’s! I love this pajama set from Kindred Bravely! Designed to wear through pregnancy, breastfeeding, and beyond, this sleek and versatile pajama set will quickly become your go-to loungewear. The Jane Nursing Thermal Pajama Set has discreet nursing access and a sleek, feminine design - say goodbye to bulky, sweaty thermal PJ sets! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1658162291020-YMCB45PDRYAWDZQU95EV/IMG_7459.PNG Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/47854925-ad18-4468-b8bd-92118695c218/1.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 5. Get A Babysitter A tired mom will almost ALWAYS appreciate time where she can take a nap, go shopping, or just run errands alone. She’ll definitely find good use for her extra time! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/88f22112-f1c7-44ab-ac1d-f5bd6c77c858/Untitled+design+-+2023-05-01T060403.915.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 7. Spa Day or Massage Get mom a gift card for a spa day to truly unwind! She could choose to get a manicure/pedicure, a facial, or a massage. If a spa gift card is out of your price range, think of how you could help mom have a spa experience in her home. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/5bc4afe0-5bd0-43fa-92da-7709738ae835/Screen+Shot+2023-05-01+at+5.27.27+AM.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 2. Zenimal + Mama Bundle A collection bundle built for the mamas to help build self-love and resilience. Zenimal+ is a super portable, screen-free way to develop a mindful meditation practice. I listen to my Zenimal every night as I helps me fall asleep faster. It also has tracks that act as a quick reset during the day when I have tough moments. *Use code MINDFUL_SLEEP for 5% off your order. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/9b45a2bc-3f93-4cd6-a0a4-e9bb01b08c2d/Screen+Shot+2023-05-01+at+7.12.25+AM.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 8. 100% Genuine Bamboo Sleep Mask This 100% genuine bamboo sleep mask design creates a darkness to help mom fall asleep faster and deeper. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/c6337313-c5b6-45d5-a298-7cbe808789ed/Pinterest+Pin+WH+%285%29.png Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/647d9413-d6a1-4ee0-b967-3f648ff7329b/ClarifyingOatCleanser.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 3. Lavender Meadows Co. Skincare that is effective and safe to use during pregnancy and while nursing. Started by a pharmacy technician, the owner wanted to see more products made from natural remedies. Not just synthetic. She used her training from Formula Botanica to create natural skincare remedies that counteract the hormones, stress, and lack of sleep that mothers experience. *Shop 25% off everything May 3-8 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/cd63d0b6-c307-4b6c-bd15-5a3ccfa22d57/TSS-EOY20.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 10. Give Mom The Gift Of SLEEP! Whether you a mom, partner, friend or grandparent reading this and wondering how you can further help the mom in your life get out of a point of total exhaustion, I can help. My services exist to not only to help the child sleep, but also to support the parents in this new journey of parenthood. I offer free 30-minute calls to see if working together would be a good fit. I am here to be your go-to person, to answer your questions and support you, making the sleep training process easier on the whole family! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/48c940cc-8816-4530-bb3c-645ea2dac624/Screen+Shot+2023-05-01+at+5.36.49+AM.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 4. Hello Postpartum Mental Health Guide Everyone prepares for birth, but no one prepares for postpartum. Myself, along 13 additional postpartum experts including doulas, midwives, nurses, nutritionists, lactation consultants, therapists, and more, came together to write this postpartum eBook bundle so you will feel fully prepared and confident after childbirth. *Use code YASMIN10 for a discount. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/fe0e064d-18e9-4943-8d2e-c82f938cd546/2.jpg Blog | Tips on Helping Your Baby Sleep - 10 Mother’s Day Gift Ideas For The Tired Mom - 6. Hire A Cleaning Service Give mom a break from washing dishes, scrubbing toilets, or dealing with that never-ending pile of laundry accumulating in every room, and hire a cleaning service https://www.mindfulsleepconsulting.com/blog/disneyvacation monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1682621318172-7JFZTSRZYROW7FDM7Y65/IMG_0490.PNG Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664563702539-BE0XJR57ZMVQ6248DOVF/website+photo+7.png Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Need More Help? If you’re reading this and want help developing a customized sleep plan for your trip, please reach out. I offer a travel package that outlines a detailed sleep plan for travel days and customized with your hotel accommodations. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/7df816a3-04c2-4d5f-816c-eaba49f48537/uppababy-vista-v2-double-stroller-29910762913969_1160x.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/419bbe7f-b313-46b6-be8b-4e1d401e22f7/beach-club-resort-gallery04.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1682621313389-RJLG94HUHFHT97P3GTMW/IMG_0479.JPG Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/eb762954-9dc4-42be-87c7-346955972ac2/IMG_0499.PNG Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/c5acaae4-f5bc-4442-95ec-7cb40a5502a8/Sleep+%2B+Travel+Guide+2023+%281%29.png Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Sleep & Travel Guide Use this as your go-to guide to help you navigate which flights to choose, what to pack, ways to re-create your baby or toddler's home sleep environment + a few other important travel and safety tips. I am so excited to have been able to combine my knowledge of travel, parenting and sleep into this guide just for you! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/0fb3ab2c-2650-41e9-91d5-e4ddc90e715c/room-wa-g00.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/fab14ba6-0244-4f3f-b4c3-4cce64830f91/Pinterest+Pin+WH+%284%29.png Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1682540619744-GEFB49NVX17VF2WO9KTG/IMG_0477.JPG Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/60bffa33-c8c8-460c-b22b-6e82eec24ad1/Screen+Shot+2023-04-27+at+2.37.55+PM.png Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - PURCHASE A SLUMBERPOD SlumberPod is a portable, privacy sleep nook that allows babies to sleep in their safe and familiar playard, mini crib, or toddler air mattress with room to sit up or stand up inside. It would have helped both of my kids have their own “space” in our hotel room. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1658162291020-YMCB45PDRYAWDZQU95EV/IMG_7459.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/ecfa2758-1908-4615-b38b-f73034ae9ecc/IMG_0491.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/8a5af964-1828-4d69-bdfe-30e6ccd0990e/DSC051671500x1500_9adb1b88-304d-4ef2-a47d-f6cc61169406_1296x.jpg Blog | Tips on Helping Your Baby Sleep - How To Plan Your Disney Vacation So Your Baby/Toddler is Well-Rested! - LEARN FROM ME… Seriously, if you take one thing out of this blog post, let it be to purchase a SlumberPod for your trip. Learn from my mistake! https://www.mindfulsleepconsulting.com/blog/samplenapschedules monthly 0.5 2023-03-17 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/0b169646-36e0-4533-9c48-bbc6a07d92be/5.png Blog | Tips on Helping Your Baby Sleep - Sample Nap Schedules For Your Baby &amp; Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/b6f05440-51ec-4f8d-9cf8-234fb4c2490e/8.png Blog | Tips on Helping Your Baby Sleep - Sample Nap Schedules For Your Baby &amp; Toddler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/dea1e8f3-28b4-4fe1-b15e-c9b998196392/3.png Blog | Tips on Helping Your Baby Sleep - Sample Nap Schedules For Your Baby &amp; Toddler - Make it stand out Whatever it is, the way you tell your story online can make 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https://www.mindfulsleepconsulting.com/blog/tag/mothers+day monthly 0.5 https://www.mindfulsleepconsulting.com/blog/tag/pink+noise monthly 0.5 https://www.mindfulsleepconsulting.com/blog/tag/family monthly 0.5 https://www.mindfulsleepconsulting.com/blog/tag/bedtime monthly 0.5 https://www.mindfulsleepconsulting.com/blog/tag/postpartumsupport monthly 0.5 https://www.mindfulsleepconsulting.com/home daily 1.0 2025-05-03 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664562974644-AFEDNXNSRAUN23EHRMDX/Brand+photo+1.jpg Baby & Toddler Sleep Coach - Hey Mama I’M YASMIN I’m the founder of Mindful Sleep, certified pediatric sleep consultant, author, and mom to two wild boys who sleep through the night in their own room, every night. Once bedtime is done, I know I get a couple of hours to myself to unwind. I love waking up before the kids to enjoy my coffee (fresh, not microwaved for the 3rd time), while the house is quiet, and read. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619532684339-9B7K7X00PUOBRSX5FU1L/Michael+%26+Laura+Photography+Little+Z+Family+Social+Media++26+copy+%283%29.jpg Baby & Toddler Sleep Coach - READY TO JOIN THE RESTED MAMA’S CLUB? Whether you are expecting, have a newborn or you've been on your motherhood journey for a while now, I am here to support you and help your family get the rest they deserve. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664563299431-CWT3ISMZ27LHOKMZV1CU/website+photo+6.png Baby & Toddler Sleep Coach I utilize a holistic approach that focuses on the whole family. We work together to meet the goals you set for your baby's sleep. I'll be there to guide and encourage you while helping you to re-discover yourself now that you are a rested. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619036584251-A5X4DL5VDXC8NI3H6WMC/3.png Baby & Toddler Sleep Coach PRENATAL / NEWBORN SUPPORT (0-15 wks) ✔️ Are you an expecting or new parent that wants to learn how to best support your newborn’s sleep? ✔️ Do you want to avoid sleep deprivation? This package is designed to build healthy sleep habits from the beginning and give you the confidence you need when it comes to your newborn’s sleep. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619036622726-B5101H30CBDOK8T8DIIL/4.png Baby & Toddler Sleep Coach INFANT SUPPORT (4-17 months) ✔️ Still trying to recover from the four-month sleep regression? ✔️ Ready to see your baby take successful naps and sleep through the night? Let’s set some goals for your baby’s sleep so you can make a healthy change for your family and finally say goodbye to sleepless nights! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619036693267-JBAVATNM24GIWCCQLJVF/5.png Baby & Toddler Sleep Coach TODDLER SUPPORT (18-36 months) ✔️ Separation anxiety have you in your toddler’s room 30 minutes after lights out? ✔️ Are you missing that quality time with your partner or the peace and quiet for yourself? I’ll help you ease your way out of the nursery and get your toddler to fall asleep independently! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619036748674-P4609BKGL6DMZLDKA2WQ/6.png Baby & Toddler Sleep Coach PRESCHOOL SUPPORT (3-5yrs) ✔️ Not sure how to navigate the big kid bed transition or how to drop the last nap? ✔️ Or maybe you’ve reached your limit on the bedtime battles and your child’s endless nighttime to-do list? I’ll help you gain your evenings and get your preschooler sleeping 10-12 hours a night! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665430884251-9OXIQGSI5XAMSBAZVI9S/2.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665431266975-JA0CTEE57H9UQRAT6IQS/8.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665431243606-VNGBPADHO2EJ45X302N2/7.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665431108952-MLW3IZC9T0RL9WOPTUX4/1.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665430898451-95LBY3QQGH23B908TLCT/3.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665430971048-9XN59JQ0IXG2DA1B1AJY/6.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665430913570-72Y7FGNJE0DRK4UX8HII/4.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665430959907-M2RP7KEFRW1JGDUGUPY1/5.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665431326717-5UHADQ0RP3VGEW8ISLFP/Untitled+design+-+2022-10-10T144840.636.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620298793831-HXZA35CM3LKHHKU4I2VP/baby-sleeping.jpg https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620301004612-UPOP4106SRY5Y7E5GE2T/Twins-in-Crib.jpg https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1626966030954-JCBK456GU5WOTOPHPF4B/4+month+blog+image.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1660649536120-8M3T5OZD3AWXC5VWR7XG/WH.png https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1657917808633-1OCSWM7PCFRDUOD6Y7WZ/2.png Baby & Toddler Sleep Coach - Nursery Safety Checklist FREE DOWNLOAD Nursery safety is a top priority for me. Here is my safety checklist so you can make sure your little one's room is as safe as can be! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1665427534473-X546SKI80FDR6CKV9H4H/Untitled+design+-+2022-10-10T134527.298.png Baby & Toddler Sleep Coach - Postpartum Mental Health Guide $19.95 I partnered with a fantastic group of postpartum/mental health professionals to co-author an e-book with the ultimate goal of helping YOU feel empowered in postpartum. Use code YASMIN10 for a discount! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1657918139188-ZCQXMUZX5JKSB89UWMLZ/1.png Baby & Toddler Sleep Coach - Newborn Sleep Guide FREE DOWNLOAD The first few months of parenthood are a whirlwind of new experiences and emotions, and it can be difficult to make your child’s sleep a priority! Download this free guide to lay the foundation of healthy sleep habits for your newborn. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1657918055321-YQ70CW0DPRY9NFEW0W6Y/Untitled+design+-+2022-07-15T154722.854.png Baby & Toddler Sleep Coach - Solve Your Baby's Early Morning Wakes FREE DOWNLOAD Tips for the baby that wakes between 4-6am! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1657917471666-XM7YMHC634JXGORO19OM/3.png Baby & Toddler Sleep Coach - Sleep + Separation Anxiety FREE DOWNLOAD Separation anxiety can be a tough phase! Here are some tips to help make it a bit easier for everyone! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Baby & Toddler Sleep Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Baby & Toddler Sleep Coach https://www.mindfulsleepconsulting.com/newborn-sleep-support daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Prenatal/Newborn Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620135141373-XAQDLZEXGO3UO3OE8NU5/Untitled+design+%2868%29.png Prenatal/Newborn Sleep Support - I'm here to make sleep easy for you. Sleep is imperative to health and well-being of the entire family! This is why I utilize a holistic approach that focuses on education, goals you set for your baby's sleep + encouragement while helping you to re-discover yourself as you become a rested mama. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/b95d3d3d-ce17-4dd2-a627-b64bffacb97d/2.png Prenatal/Newborn Sleep Support Step 2 | Evaluation Complete your child’s questionnaire. With the details you provide, I will create a custom sleep plan. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/99cc6035-f291-4b9d-84fd-79f5709f8983/1.png Prenatal/Newborn Sleep Support Step 1 | Purchase Click 'Buy Now' on the option that you feel would best set you up for success when it comes to your child's sleep. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/5c89f031-8ec9-4e87-af13-104ba2901bdf/3.png Prenatal/Newborn Sleep Support Step 3 | Begin We will start implementing the plan and I’ll be there to support you along the way! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/87da61f9-ebd2-4240-95d1-36944bda9066/4.png Prenatal/Newborn Sleep Support Step 4 | Sleep Enjoy being a well-rested family! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Prenatal/Newborn Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619701464652-DM9RFHUMX6IW81YWTQTL/2.png Prenatal/Newborn Sleep Support - PREFERRED $475 Initial Sleep + Temperament Assessment 60-90 minute Consultation Newborn Sleep Plan Nursery Assessment Interactive Sleep Log Tracking Four 15-Minute Check-in Calls Mindful Sleep 20+ page Sleep Tool Kit BONUS: One Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619701430641-NL0E0WNSDM67QCSLYT13/1.png Prenatal/Newborn Sleep Support - BASIC $250 90-Minute Newborn Sleep Class Newborn Sleep Guide Nursery Assessment BONUS: One 20-Minute Call to Use by 4 Months of Age https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619701484642-0PWECSY8FR6QBKBTHPU2/3.png Prenatal/Newborn Sleep Support - ULTIMATE $900 Initial Sleep + Temperament Assessment 60-90 Minute Consultation Newborn Sleep Plan Nursery Assessment Interactive Sleep Log Tracking Eight 15-Minute Check-in Calls Mindful Sleep 20+ Page Sleep Tool Kit Preferred Infant Sleep Support (4+ months) Personalized Sleep Plan Unlimited Text Support During Business Hours Four 20 Minute Check-in Calls Sleep Log Tracking BONUS: One Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Prenatal/Newborn Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/9f33ab59-b9a7-436c-853d-77e90980db50/chart+newborn+-2.png https://www.mindfulsleepconsulting.com/infant-sleep-support daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Infant Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664561190791-46BJM6GSWURFGNRKFOML/website+photo+2.png Infant Sleep Support - I'm here to make sleep easy for you. Sleep is imperative to the health and well-being of the entire family! This is why I utilize a holistic approach that focuses on education, goals you set for your baby's sleep + encouragement while helping you to re-discover yourself as you become a rested mama. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/87da61f9-ebd2-4240-95d1-36944bda9066/4.png Infant Sleep Support Step 4 | Sleep Enjoy being a well-rested family! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/99cc6035-f291-4b9d-84fd-79f5709f8983/1.png Infant Sleep Support Step 1 | Purchase Click 'Buy Now' on the option that you feel would best set you up for success when it comes to your child's sleep. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/b95d3d3d-ce17-4dd2-a627-b64bffacb97d/2.png Infant Sleep Support Step 2 | Evaluation Complete your child’s questionnaire. With the details you provide, I will create a custom sleep plan. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/5c89f031-8ec9-4e87-af13-104ba2901bdf/3.png Infant Sleep Support Step 3 | Begin We will start implementing the plan and I’ll be there to support you along the way! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Infant Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/87965743-d481-413f-919a-32904dc4c898/in+home+support.png Infant Sleep Support - IN-HOME | 3 Weeks $2,050 Initial Sleep + Temperament Assessment Personalized Sleep Plan Interactive Sleep Log Tracking for 3 Weeks One Hour Sleep Plan Review (In-Home) Nursery Assessment (In-Home) Unlimited Text Support for 3 Weeks Six 20-Minute Check-in Calls Mindful Sleep 20+ Page Sleep Tool Kit In-Home Support on the First Night of the Sleep Plan (1 Hour Prior to Bedtime Until 7am) BONUS: 6 Monthly 20-Minute Check-In Calls to Answer Any Questions You May Have https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/cb1c0c3a-d5f9-45db-81ec-4475331d2f51/Michael+%26+Laura+Photography+Little+Z+Family++35+copy.jpg Infant Sleep Support - IN-HOME | 2 Weeks $1,600 Initial Sleep + Temperament Assessment Personalized Sleep Plan Interactive Sleep Log Tracking for 2 Weeks One Hour Sleep Plan Review (In-Home) Nursery Assessment (In-Home) Unlimited Text Support for 2 Weeks Four 20-Minute Check-in Calls Mindful Sleep 20+ Page Sleep Tool Kit In-Home Support on the First Night of the Sleep Plan (1 Hour Prior to Bedtime Until 7am) BONUS: 4 Monthly 20-Minute Check-In Calls to Answer Any Questions You May Have https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620140250016-DZLTW8VICNQ5QQC2ZE9I/2.png Infant Sleep Support - PREFERRED | 2 Weeks $525 Initial Sleep + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Tracking Unlimited Text Support Four 20-Minute Check-in Calls Mindful Sleep 20+ Page Sleep Tool Kit BONUS: Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620140267443-RGR5QE83INENHXTAS0T4/1.png Infant Sleep Support - ULTIMATE | 3 Weeks $775 Initial Sleep + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Tracking Unlimited Text Support Four 20-Minute Check-in Calls Mindful Sleep 20+ Page Sleep Tool Kit First Night Bedtime Text Support (6-9pm) 3 Weeks of Support + 2 Additional Check-in Calls BONUS: Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620140233835-9J3AVKLMV6LQ2RQH4XF3/3.png Infant Sleep Support - BASIC $400 Initial Sleep + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Unlimited Text Support for the First 3 Days Two 20 Minute Check-in Calls https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/d789b657-0d57-48c1-b68f-3e531d46384d/Infant+Chart+with+in+home+2025-2.png https://www.mindfulsleepconsulting.com/toddler-sleep-support daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Toddler Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664561067766-Y8S55KMM2TZ5KD27FEKT/website+photo+1.png Toddler Sleep Support - I'm here to make sleep easy for you. Sleep is imperative to the health and well-being of the entire family! This is why I utilize a holistic approach that focuses on education, goals you set for you baby's sleep + encouragement while helping you to re-discover yourself as you become a rested mama. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/99cc6035-f291-4b9d-84fd-79f5709f8983/1.png Toddler Sleep Support Step 1 | Purchase Click 'Buy Now' on the option that you feel would best set you up for success when it comes to your child's sleep. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/5c89f031-8ec9-4e87-af13-104ba2901bdf/3.png Toddler Sleep Support Step 3 | Begin We will start implementing the plan and I’ll be there to support you along the way! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/b95d3d3d-ce17-4dd2-a627-b64bffacb97d/2.png Toddler Sleep Support Step 2 | Evaluation Complete your child’s questionnaire. With the details you provide, I will create a custom sleep plan. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/87da61f9-ebd2-4240-95d1-36944bda9066/4.png Toddler Sleep Support Step 4 | Sleep Enjoy being a well-rested family! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Toddler Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664561449633-YKRX7VWALU1QWPLF3NEU/website+photo+3.png Toddler Sleep Support - ULTIMATE | 3 Weeks $880 Extensive Sleep, Nutrition + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Unlimited Text Support Mindful Sleep 20+ page Sleep Tool Kit Three Weeks of Support + Six 20 Minute Check-in Calls First Night Bedtime Text Support (6-9pm EST) BONUS: Printable Toddler Bedtime and Rewards Charts BONUS: One Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664562578774-LGD1RNIPCOLUHMC4QKCY/website+photo+4.png Toddler Sleep Support - BASIC $500 Extensive Sleep, Nutrition + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Text Support for the First 3 Days Two 20 Minute Check-in Calls https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620231617177-8XIQ5OV0JP1WRG6I0PIA/Michael+%26+Laura+Photography+Little+Z+Family++46+copy+%281%29.jpg Toddler Sleep Support - PREFERRED | 2 Weeks $625 Extensive Sleep, Nutrition + Temperament Assessment 60-90 Minute Consultation Personalized Sleep Plan Nursery Assessment Interactive Sleep Log Unlimited Text Support Four 20-Minute Check-in Calls Mindful Sleep 20+ page Sleep Tool Kit BONUS: One Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/887906a2-4d32-4902-9c94-a282d5f3948a/toddlerpagechart.png https://www.mindfulsleepconsulting.com/preschool-sleep-support daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Preschool Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664562756835-IJW0QNXNCI7HM4W6YMI4/website+photo+5.png Preschool Sleep Support - I'm here to make sleep easy for you. Sleep is imperative to health and well-being of the entire family! This is why I utilize a holistic approach that focuses on education, goals you set for your baby's sleep + encouragement while helping you to re-discover yourself as you become a rested mama. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/b95d3d3d-ce17-4dd2-a627-b64bffacb97d/2.png Preschool Sleep Support Step 2 | Evaluation Complete your child’s questionnaire. With the details you provide, I will create a custom sleep plan. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/87da61f9-ebd2-4240-95d1-36944bda9066/4.png Preschool Sleep Support Step 4 | Sleep Enjoy being a well-rested family! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/5c89f031-8ec9-4e87-af13-104ba2901bdf/3.png Preschool Sleep Support Step 3 | Begin We will start implementing the plan and I’ll be there to support you along the way! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/99cc6035-f291-4b9d-84fd-79f5709f8983/1.png Preschool Sleep Support Step 1 | Purchase Click 'Buy Now' on the option that you feel would best set you up for success when it comes to your child's sleep. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1619034042247-1CSXCOYCS5I97OV8KDWA/Yasmin+Website+Stars+%281%29.png Preschool Sleep Support https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620403681173-STT763UQQIDRVY3AFBFS/2.png Preschool Sleep Support - PREFERRED | 3 Weeks $725 Extensive Sleep & Diet Evaluation Bedroom Assessment 60-90 Minute Consultation Personalized Sleep Plan Interactive Sleep Log Tracking Unlimited Text Support Four 20-Minute Check-in Calls Mindful Sleep 17 page Sleep Tool Kit https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620403659123-C21EK3PCP6EHQQ7KMHCV/1.png Preschool Sleep Support - BASIC | 2 Weeks $600 Extensive Sleep & Diet Evaluation Bedroom Assessment 60-90 Minute Consultation Personalized Sleep Plan Interactive Sleep Log Tracking Unlimited Text Support for First 3 Days Two 20-Minute Check-in Calls https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620403714493-PKOVC3W7GFBYCSMIHK3B/3.png Preschool Sleep Support - ULTIMATE | 3 Weeks $950 Extensive Sleep & Diet Evaluation 60-90 Minute Consultation Personalized Sleep Plan Interactive Sleep Log Tracking Bedroom Assessment Unlimited Text Support Six 20-Minute Check-in Calls Mindful Sleep 17 page Sleep Tool Kit First Night Bedtime Text Support (6-9pm EST) BONUS: Printable Bedtime & Reward Chart BONUS: One Free 20-Minute Call to Use Within 3 Months https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/4ab93fc4-373d-4e19-90c4-d8712f06c28a/chart-3.png https://www.mindfulsleepconsulting.com/about daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620232882184-0R5W9ZHL6GJ75SN0B4OH/Untitled+design+%2877%29.png About Yasmin Johnston | Mindful Sleep Consulting - Hey there, I’m Yasmin! I’m the founder of Mindful Sleep, certified pediatric sleep consultant, and mom to two wild boys who sleep through the night in their room, every night. Once bedtime is done, I know I get a couple of hours to myself to unwind. I love waking up before the kids to enjoy my coffee (fresh, not microwaved for the 3rd time), while the house is quiet, and read. Before I became a sleep consultant I was a flight attendant and pediatric dental hygienist! Two amazing careers that have provided me with a wealth of knowledge for parents. I have you covered from sleep to traveling with kids to teething! I am also a big mental health advocate and am currently working on my Maternal Mental Health Certification. I was also a sleep-deprived mom before starting my consulting journey. My second son would wake numerous times each night, and being a breastfed baby, we always resorted to nursing back to sleep. I was depleted. I spent countless hours trying to read sleep training books and Google ways to help my baby sleep, as I'm sure you have! https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/51a9fe61-4187-4e43-ab6c-7cc67ba58a0d/F32E0F6F-E4C2-43A1-BA5C-89B6F897FA9B.jpeg About Yasmin Johnston | Mindful Sleep Consulting After 3.5 months of getting only 1-3 hours of broken-up sleep each night, my mental health was suffering. There's no "sleep when the baby sleeps" when you also have a 3.5-year-old at home and no additional support during the daytime! Postpartum depression and anxiety were creeping in. I opened up to a friend about it and she referred me to a sleep consultant she knew. I'll admit, I had a bit of sticker shock and held off on calling her thinking we could work through this, that I could attempt to read another book about infant sleep, or maybe it’ll get better once we introduce solids. I finally reached my breaking point when I realized I was too afraid to drive with my boys in the car. After 5 months of our household struggling with sleep, we finally made the choice to invest in some help. https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1664563702539-BE0XJR57ZMVQ6248DOVF/website+photo+7.png About Yasmin Johnston | Mindful Sleep Consulting We hired this sleep angel and our baby went from numerous hour-long wakings every night and 20-minute catnaps to sleeping 7:30 pm - 7:00 am and taking two glorious naps every day! It literally changed my life. I began to feel human again and my boys were able to have the mom they needed. I started telling everyone about the wonders she worked and couldn’t believe how many families were out there struggling like we were to get some good sleep! It has always been a passion of mine to help and teach, so I made the easy choice to begin a new career helping bring sleep back to family’s homes as a certified pediatric sleep consultant! Sleep deprivation is real, and if you are going through it, you know it is one of the hardest parts of parenthood. You want sleep, and your child wants sleep! You can try sifting through all of the advice in various books or Facebook sleep training groups, OR you can have me do the work for you and get your family sleeping better in as little as one week. https://www.mindfulsleepconsulting.com/kind-words daily 0.75 2022-09-05 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620144461601-2CTPIH9GT5GAZN157C76/Yasmin+Website+Graphics+and+Images+%281%29.png Kind Words - Ready to join the #restedmamaclub and make sleep easy? https://www.mindfulsleepconsulting.com/contact daily 0.75 2022-09-30 https://www.mindfulsleepconsulting.com/mini-consults-and-add-ons daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/6080728d38219e13eef9f825/1620305466771-BZVOF3ANOAXQT1FLCW7L/Michael+and+Laura+Photography+stock+images+for+Little+Z%27s034+copy+%282%29.jpg Mini Consults and Add Ons - MINI CONSULTATIONS and add ons https://www.mindfulsleepconsulting.com/new-page daily 0.75 2021-05-06 https://www.mindfulsleepconsulting.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha