LET’S MAKE SLEEP EASY.
Motherhood is hard.
MY TOP 5 BABY SLEEP TIPS
Not sure where to start when it comes to your little one's sleep? I've got you, mama. Download my top tips straight to your inbox!
Hey Mama
I’M YASMIN
I’m the founder of Mindful Sleep, certified pediatric sleep consultant, author, and mom to two wild boys who sleep through the night in their own room, every night. Once bedtime is done, I know I get a couple of hours to myself to unwind. I love waking up before the kids to enjoy my coffee (fresh, not microwaved for the 3rd time), while the house is quiet, and read.
READY TO JOIN THE RESTED MAMA’S CLUB?
Whether you are expecting, have a newborn or you've been on your motherhood journey for a while now, I am here to support you and help your family get the rest they deserve.
I utilize a holistic approach that focuses on the whole family. We work together to meet the goals you set for your baby's sleep. I'll be there to guide and encourage you while helping you to re-discover yourself now that you are a rested.
the good stuff!
Are you ready to have the energy to take on anything motherhood throws your way?
PRENATAL / NEWBORN SUPPORT
(0-15 wks)
✔️ Are you an expecting or new parent that wants to learn how to best support your newborn’s sleep?
✔️ Do you want to avoid sleep deprivation?
This package is designed to build healthy sleep habits from the beginning and give you the confidence you need when it comes to your newborn’s sleep.
INFANT
SUPPORT
(4-17 months)
✔️ Still trying to recover from the four-month sleep regression?
✔️ Ready to see your baby take successful naps and sleep through the night?
Let’s set some goals for your baby’s sleep so you can make a healthy change for your family and finally say goodbye to sleepless nights!
TODDLER
SUPPORT
(18-36 months)
✔️ Separation anxiety have you in your toddler’s room 30 minutes after lights out?
✔️ Are you missing that quality time with your partner or the peace and quiet for yourself?
I’ll help you ease your way out of the nursery and get your toddler to fall asleep independently!
PRESCHOOL
SUPPORT
(3-5yrs)
✔️ Not sure how to navigate the big kid bed transition or how to drop the last nap?
✔️ Or maybe you’ve reached your limit on the bedtime battles and your child’s endless nighttime to-do list?
I’ll help you gain your evenings and get your preschooler sleeping 10-12 hours a night!
AS FEATURED IN
TRUSTED IN THE COMMUNITY BY
Oakland Pediatrics • New Hudson Health and Chiropractic • The Stork’s Doula
Ann Arbor Birth & Family • Sprout Family Chiropractic
MY BLOG
Free Sleep Tips
Have baby sleep questions? Try my searchable blog. You’ll find helpful tips, schedules, explanations, product recommendations, and so much more!
How Your Newborn’s Sleep Works
Sleep is a complicated thing!
There is an entire science and understanding that goes along with it. Without having some knowledge on this, it’s easy to have unrealistic expectations when it comes to what your newborn’s sleep should look like.
The Breakdown on the 4 Month Sleep Regression
If your newborn was a pretty decent sleeper and is now suddenly waking multiple times a night, this is the blog for you! I’m going to dive into the sleep changes…
Sleep Training Twins
Is sleep training twins really that much different than sleep training just one baby? Not entirely. The biggest concern for most parents of multiples is that…
5 Common Myths About Baby’s Sleep
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude...
Does your child already have a good sleep foundation, but you have a few questions?
don't miss these goodies!
Postpartum Mental Health Guide
$19.95
I partnered with a fantastic group of postpartum/mental health professionals to co-author an e-book with the ultimate goal of helping YOU feel empowered in postpartum.
Use code YASMIN10 for a discount!
Newborn Sleep Guide
FREE DOWNLOAD
The first few months of parenthood are a whirlwind of new experiences and emotions, and it can be difficult to make your child’s sleep a priority! Download this free guide to lay the foundation of healthy sleep habits for your newborn.
Solve Your Baby's Early Morning Wakes
FREE DOWNLOAD
Tips for the baby that wakes between 4-6am!
Nursery Safety Checklist
FREE DOWNLOAD
Nursery safety is a top priority for me. Here is my safety checklist so you can make sure your little one's room is as safe as can be!
Sleep + Separation Anxiety
FREE DOWNLOAD
Separation anxiety can be a tough phase! Here are some tips to help make it a bit easier for everyone!